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Ankle dorsiflexion

Ankle Dorsiflexion
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Ankle dorsiflexion

Ankle dorsiflexion exercise
  1. Sit with your affected leg straight and supported on the floor. Your other leg should be bent, with that foot flat on the floor.
  2. Keeping your affected leg straight, gently flex your foot back toward your body so your toes point upward. Then slowly relax your foot to the starting position.
  3. Repeat 8 to 12 times.

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