Chiropractic therapy

Chiropractic treatment uses spinal manipulation to relieve pain. It is most often used for back or neck pain. It's sometimes also used for headaches or for pain in the arms or legs. Most chiropractors also use lifestyle changes, nutrition, and exercise.

Your first visit will be a lot like a first-time visit to any new doctor. It's likely to include a health history and a physical exam. During the exam, the chiropractor may check your posture to look for things that aren't normal, such as one shoulder or hip that is higher than the other. The exam may also include a muscle test. This involves pressing an arm or leg against the chiropractor's hand to test strength. You may also walk a short distance so that the chiropractor can check how you walk or other arm or leg movements.

Treatment

Chiropractic treatments usually involve spinal manipulation. Your chiropractor may teach you exercises you can do at home. Some chiropractors also offer advice on healthy lifestyle choices and nutrition.

Ask your friends for recommendations or look online. Find out what they do and don't like about their health professional and why. Check the background and education of providers you're interested in. It is sometimes helpful to have a visit to make sure you are comfortable with a provider's practice style.